Whole Foods Market Mashed Maple Sweet Potatoes: Calories & Nutrition Facts
Whole Foods Market Mashed Maple Sweet Potatoes has 57 calories per 100 g, with 0.7 g protein, 14.3 g carbs and 0 g fat (6.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Entrees, Sides & Small Meals average.
Whole Foods Market Mashed Maple Sweet Potatoes is a entrees, sides & small meals product from Whole Foods Market, barcode (GTIN) 0036406304237.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 14.3 g | 5% |
| Sugars | 6.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.4 g | 5% |
| Sodium | 100 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 57 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (0.5 cup) | 80 kcal |
Whole Foods Market Mashed Maple Sweet Potatoes vs. Entrees, Sides & Small Meals average
| Per 100 g | Whole Foods Market Mashed Maple Sweet Potatoes | Entrees, Sides & Small Meals avg |
|---|---|---|
| Calories | 57 | 204 |
| Protein | 0.7 g | 5.7 g |
| Sugars | 6.4 g | 3.5 g |
| Fat | 0 g | 4.8 g |
Category average from 752 Entrees, Sides & Small Meals products in the USDA Branded Foods database.
How to track Whole Foods Market Mashed Maple Sweet Potatoes
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Frequently asked questions
How many calories are in Whole Foods Market Mashed Maple Sweet Potatoes?
Whole Foods Market Mashed Maple Sweet Potatoes has 57 calories per 100 g.
How much protein is in Whole Foods Market Mashed Maple Sweet Potatoes?
Whole Foods Market Mashed Maple Sweet Potatoes contains 0.7 g of protein per 100 g, which is 1% of the Daily Value.
Is Whole Foods Market Mashed Maple Sweet Potatoes high in calories?
At 57 kcal per 100 g, Whole Foods Market Mashed Maple Sweet Potatoes is below the Entrees, Sides & Small Meals category average of 204 kcal per 100 g.
What is the barcode for Whole Foods Market Mashed Maple Sweet Potatoes?
The barcode (GTIN) for Whole Foods Market Mashed Maple Sweet Potatoes is 0036406304237.
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This is educational information, not medical advice.
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