SPAM Lite: Calories & Nutrition Facts
SPAM Lite has 196 calories per 100 g, with 16.1 g protein, 1.8 g carbs and 14.3 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
SPAM Lite is an product from SPAM, barcode (GTIN) 0037600175340.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 0 g | 0% |
| Sodium | 1017.9 mg | 44% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 196 kcal |
| Per 1 oz (28.35 g) | 56 kcal |
| Per serving (1 serving (56 g)) | 110 kcal |
How to track SPAM Lite
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037600175340) or voice entry and returns calories and macros, so you can log SPAM Lite accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in SPAM Lite?
SPAM Lite has 196 calories per 100 g.
How much protein is in SPAM Lite?
SPAM Lite contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
What is the barcode for SPAM Lite?
The barcode (GTIN) for SPAM Lite is 0037600175340.
More from SPAM
- Spam, single, classic324 kcal
- Spam Classic321 kcal
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- SPAM Oven Roasted Turkey143 kcal
- Teriyaki Dried Spam Bites475 kcal
This is educational information, not medical advice.