Bob's Red Mill Creamy Rye Flakes Hot Cereal: Calories & Nutrition Facts
Bob's Red Mill Creamy Rye Flakes Hot Cereal has 77 calories per 100 g, with 2.9 g protein, 15.4 g carbs and 0.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Creamy Rye Flakes Hot Cereal is an product from Bob's Red Mill, barcode (GTIN) 0039978001443.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 15.4 g | 6% |
| Sugars | 0 g | – |
| Fat | 0.4 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.9 g | 10% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 77 kcal |
| Per 1 oz (28.35 g) | 22 kcal |
| Per serving (454 g) | 348 kcal |
How to track Bob's Red Mill Creamy Rye Flakes Hot Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978001443) or voice entry and returns calories and macros, so you can log Bob's Red Mill Creamy Rye Flakes Hot Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Creamy Rye Flakes Hot Cereal?
Bob's Red Mill Creamy Rye Flakes Hot Cereal has 77 calories per 100 g.
How much protein is in Bob's Red Mill Creamy Rye Flakes Hot Cereal?
Bob's Red Mill Creamy Rye Flakes Hot Cereal contains 2.9 g of protein per 100 g, which is 6% of the Daily Value.
What is the barcode for Bob's Red Mill Creamy Rye Flakes Hot Cereal?
The barcode (GTIN) for Bob's Red Mill Creamy Rye Flakes Hot Cereal is 0039978001443.
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This is educational information, not medical advice.
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