Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain: Calories & Nutrition Facts
Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain has 378 calories per 100 g, with 35.6 g protein, 51.1 g carbs and 3.3 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain is an product from Bob's Red Mill, barcode (GTIN) 0039978002099.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 35.6 g | 71% |
| Carbohydrates | 51.1 g | 19% |
| Sugars | 6.7 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 8.9 g | 32% |
| Sodium | 778 mg | 34% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (0.333 cup mix (45 g)) | 170 kcal |
How to track Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978002099) or voice entry and returns calories and macros, so you can log Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain?
Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain has 378 calories per 100 g.
How much protein is in Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain?
Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain contains 35.6 g of protein per 100 g, which is 71% of the Daily Value.
What is the barcode for Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain?
The barcode (GTIN) for Bob's Red Mill Protein Pancake & Waffle Mix Whole Grain is 0039978002099.
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This is educational information, not medical advice.
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