Bob's Red Mill Premium Quality Soy Beans: Calories & Nutrition Facts
Bob's Red Mill Premium Quality Soy Beans has 409 calories per 100 g, with 36.4 g protein, 29.6 g carbs and 20.5 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Bob's Red Mill Premium Quality Soy Beans is a vegetable and lentil mixes product from Bob's Red Mill, barcode (GTIN) 0039978004406.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 36.4 g | 73% |
| Carbohydrates | 29.6 g | 11% |
| Sugars | 2.3 g | – |
| Fat | 20.5 g | 26% |
| Saturated fat | 3.4 g | 17% |
| Fiber | 9.1 g | 33% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 409 kcal |
| Per 1 oz (28.35 g) | 116 kcal |
| Per serving (0.25 cup) | 180 kcal |
Bob's Red Mill Premium Quality Soy Beans vs. Vegetable and Lentil Mixes average
| Per 100 g | Bob's Red Mill Premium Quality Soy Beans | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 409 | 335 |
| Protein | 36.4 g | 16.3 g |
| Sugars | 2.3 g | 4.2 g |
| Fat | 20.5 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Bob's Red Mill Premium Quality Soy Beans
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Frequently asked questions
How many calories are in Bob's Red Mill Premium Quality Soy Beans?
Bob's Red Mill Premium Quality Soy Beans has 409 calories per 100 g.
How much protein is in Bob's Red Mill Premium Quality Soy Beans?
Bob's Red Mill Premium Quality Soy Beans contains 36.4 g of protein per 100 g, which is 73% of the Daily Value.
Is Bob's Red Mill Premium Quality Soy Beans high in calories?
At 409 kcal per 100 g, Bob's Red Mill Premium Quality Soy Beans is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Bob's Red Mill Premium Quality Soy Beans?
The barcode (GTIN) for Bob's Red Mill Premium Quality Soy Beans is 0039978004406.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
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- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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