Bob's Red Mill Masa Harina Golden Corn Flour: Calories & Nutrition Facts
Bob's Red Mill Masa Harina Golden Corn Flour has 345 calories per 100 g, with 6.9 g protein, 72.4 g carbs and 3.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Bob's Red Mill Masa Harina Golden Corn Flour is a flours & corn meal product from Bob's Red Mill, barcode (GTIN) 0039978004741.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 72.4 g | 26% |
| Sugars | 0 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.9 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (0.25 cup) | 100 kcal |
Bob's Red Mill Masa Harina Golden Corn Flour vs. Flours & Corn Meal average
| Per 100 g | Bob's Red Mill Masa Harina Golden Corn Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 345 | 366 |
| Protein | 6.9 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 3.5 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Bob's Red Mill Masa Harina Golden Corn Flour
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Frequently asked questions
How many calories are in Bob's Red Mill Masa Harina Golden Corn Flour?
Bob's Red Mill Masa Harina Golden Corn Flour has 345 calories per 100 g.
How much protein is in Bob's Red Mill Masa Harina Golden Corn Flour?
Bob's Red Mill Masa Harina Golden Corn Flour contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is Bob's Red Mill Masa Harina Golden Corn Flour high in calories?
At 345 kcal per 100 g, Bob's Red Mill Masa Harina Golden Corn Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Bob's Red Mill Masa Harina Golden Corn Flour?
The barcode (GTIN) for Bob's Red Mill Masa Harina Golden Corn Flour is 0039978004741.
More from Bob's Red Mill
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- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
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- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
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