Bob's Red Mill Shelled Sunflower Seeds: Calories & Nutrition Facts
Bob's Red Mill Shelled Sunflower Seeds has 607 calories per 100 g, with 28.6 g protein, 21.4 g carbs and 46.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Bob's Red Mill Shelled Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Bob's Red Mill, barcode (GTIN) 0039978044426.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 21.4 g | 8% |
| Sugars | 3.6 g | – |
| Fat | 46.4 g | 60% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 14.3 g | 51% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 607 kcal |
| Per 1 oz (28.35 g) | 172 kcal |
| Per serving (3 Tbsp) | 170 kcal |
Bob's Red Mill Shelled Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Bob's Red Mill Shelled Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 607 | 536 |
| Protein | 28.6 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 46.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Bob's Red Mill Shelled Sunflower Seeds
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978044426) or voice entry and returns calories and macros, so you can log Bob's Red Mill Shelled Sunflower Seeds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Shelled Sunflower Seeds?
Bob's Red Mill Shelled Sunflower Seeds has 607 calories per 100 g.
How much protein is in Bob's Red Mill Shelled Sunflower Seeds?
Bob's Red Mill Shelled Sunflower Seeds contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is Bob's Red Mill Shelled Sunflower Seeds high in calories?
At 607 kcal per 100 g, Bob's Red Mill Shelled Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Bob's Red Mill Shelled Sunflower Seeds?
The barcode (GTIN) for Bob's Red Mill Shelled Sunflower Seeds is 0039978044426.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
Track Bob's Red Mill the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu