Bob's Red Mill Whole wheat pearl couscous: Calories & Nutrition Facts
Bob's Red Mill Whole wheat pearl couscous has 400 calories per 100 g, with 16 g protein, 76 g carbs and 2 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Whole wheat pearl couscous is an product from Bob's Red Mill, barcode (GTIN) 0039978054975.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 16 g | 32% |
| Carbohydrates | 76 g | 28% |
| Sugars | 2 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 14 g | 50% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1/3 cup (50 g)) | 200 kcal |
How to track Bob's Red Mill Whole wheat pearl couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978054975) or voice entry and returns calories and macros, so you can log Bob's Red Mill Whole wheat pearl couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Whole wheat pearl couscous?
Bob's Red Mill Whole wheat pearl couscous has 400 calories per 100 g.
How much protein is in Bob's Red Mill Whole wheat pearl couscous?
Bob's Red Mill Whole wheat pearl couscous contains 16 g of protein per 100 g, which is 32% of the Daily Value.
What is the barcode for Bob's Red Mill Whole wheat pearl couscous?
The barcode (GTIN) for Bob's Red Mill Whole wheat pearl couscous is 0039978054975.
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This is educational information, not medical advice.
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