Bob's Red Mill 7 Grain Hot Cereal: Calories & Nutrition Facts
Bob's Red Mill 7 Grain Hot Cereal has 372 calories per 100 g, with 14 g protein, 74.4 g carbs and 3.5 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill 7 Grain Hot Cereal is an product from Bob's Red Mill, barcode (GTIN) 0039978111074.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 14 g | 28% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 2.3 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 14 g | 50% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (0.25 cup (43 g)) | 160 kcal |
How to track Bob's Red Mill 7 Grain Hot Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978111074) or voice entry and returns calories and macros, so you can log Bob's Red Mill 7 Grain Hot Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill 7 Grain Hot Cereal?
Bob's Red Mill 7 Grain Hot Cereal has 372 calories per 100 g.
How much protein is in Bob's Red Mill 7 Grain Hot Cereal?
Bob's Red Mill 7 Grain Hot Cereal contains 14 g of protein per 100 g, which is 28% of the Daily Value.
What is the barcode for Bob's Red Mill 7 Grain Hot Cereal?
The barcode (GTIN) for Bob's Red Mill 7 Grain Hot Cereal is 0039978111074.
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This is educational information, not medical advice.
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