Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style: Calories & Nutrition Facts
Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style has 400 calories per 100 g, with 11.4 g protein, 68.6 g carbs and 7.1 g fat (14.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style is a cereal product from Bob's Red Mill, barcode (GTIN) 0039978521033.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 11.4 g | 23% |
| Carbohydrates | 68.6 g | 25% |
| Sugars | 14.3 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.4 g | 41% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1/4 cup) | 140 kcal |
Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style vs. Cereal average
| Per 100 g | Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 11.4 g | 8.9 g |
| Sugars | 14.3 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978521033) or voice entry and returns calories and macros, so you can log Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?
Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style has 400 calories per 100 g.
How much protein is in Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?
Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style contains 11.4 g of protein per 100 g, which is 23% of the Daily Value.
Is Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style high in calories?
At 400 kcal per 100 g, Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?
The barcode (GTIN) for Bob's Red Mill Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style is 0039978521033.
More from Bob's Red Mill
- Bob's Red Mill Peanut butter apple spice and oats420 kcal
- Bob's Red Mill Corn grits371 kcal
- Bob's Red Mill Paleo Style Muesli588 kcal
- Bob's Red Mill Gluten Free Quick Cooking Oats400 kcal
- Bob's Red Mill Gluten Free Organic Steel Cut Oats386 kcal
- Bob's Red Mill Gluten Free Organic Old Fashioned Rolled Oats389 kcal
- Bob's Red Mill Gluten Free Organic Quick Cooking Rolled Oats385 kcal
- Bob's Red Mill Gluten Free Steel Cut Oats373 kcal
This is educational information, not medical advice.
Track Bob's Red Mill the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu