Rich's Whole Grain Rich Dinner Roll Dough: Calories & Nutrition Facts
Rich's Whole Grain Rich Dinner Roll Dough has 231 calories per 100 g, with 9.6 g protein, 40.7 g carbs and 4 g fat (6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread average.
Rich's Whole Grain Rich Dinner Roll Dough is a bread product from Rich's, barcode (GTIN) 0049800139183.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 9.6 g | 19% |
| Carbohydrates | 40.7 g | 15% |
| Sugars | 6 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 4.6 g | 16% |
| Sodium | 192.3 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 231 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (1 ROLL (60 G)) | 164 kcal |
Rich's Whole Grain Rich Dinner Roll Dough vs. Bread average
| Per 100 g | Rich's Whole Grain Rich Dinner Roll Dough | Bread avg |
|---|---|---|
| Calories | 231 | 268 |
| Protein | 9.6 g | 7.5 g |
| Sugars | 6 g | 9 g |
| Fat | 4 g | 6.7 g |
Category average from 413 Bread products in the USDA Branded Foods database.
How to track Rich's Whole Grain Rich Dinner Roll Dough
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0049800139183) or voice entry and returns calories and macros, so you can log Rich's Whole Grain Rich Dinner Roll Dough accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rich's Whole Grain Rich Dinner Roll Dough?
Rich's Whole Grain Rich Dinner Roll Dough has 231 calories per 100 g.
How much protein is in Rich's Whole Grain Rich Dinner Roll Dough?
Rich's Whole Grain Rich Dinner Roll Dough contains 9.6 g of protein per 100 g, which is 19% of the Daily Value.
Is Rich's Whole Grain Rich Dinner Roll Dough high in calories?
At 231 kcal per 100 g, Rich's Whole Grain Rich Dinner Roll Dough is below the Bread category average of 268 kcal per 100 g.
What is the barcode for Rich's Whole Grain Rich Dinner Roll Dough?
The barcode (GTIN) for Rich's Whole Grain Rich Dinner Roll Dough is 0049800139183.
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This is educational information, not medical advice.