Whole Foods Market Sonoma Chicken Salad: Calories & Nutrition Facts
Whole Foods Market Sonoma Chicken Salad has 274 calories per 100 g, with 11.5 g protein, 4.4 g carbs and 23 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Deli Salads average.
Whole Foods Market Sonoma Chicken Salad is a deli salads product from Whole Foods Market, barcode (GTIN) 0071419885113.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 11.5 g | 23% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 2.7 g | – |
| Fat | 23 g | 30% |
| Saturated fat | 3.5 g | 18% |
| Fiber | 0.9 g | 3% |
| Sodium | 292 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 274 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (4 oz) | 310 kcal |
Whole Foods Market Sonoma Chicken Salad vs. Deli Salads average
| Per 100 g | Whole Foods Market Sonoma Chicken Salad | Deli Salads avg |
|---|---|---|
| Calories | 274 | 203 |
| Protein | 11.5 g | 6.2 g |
| Sugars | 2.7 g | 4.6 g |
| Fat | 23 g | 13.3 g |
Category average from 777 Deli Salads products in the USDA Branded Foods database.
How to track Whole Foods Market Sonoma Chicken Salad
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0071419885113) or voice entry and returns calories and macros, so you can log Whole Foods Market Sonoma Chicken Salad accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Sonoma Chicken Salad?
Whole Foods Market Sonoma Chicken Salad has 274 calories per 100 g.
How much protein is in Whole Foods Market Sonoma Chicken Salad?
Whole Foods Market Sonoma Chicken Salad contains 11.5 g of protein per 100 g, which is 23% of the Daily Value.
Is Whole Foods Market Sonoma Chicken Salad high in calories?
At 274 kcal per 100 g, Whole Foods Market Sonoma Chicken Salad is above the Deli Salads category average of 203 kcal per 100 g.
What is the barcode for Whole Foods Market Sonoma Chicken Salad?
The barcode (GTIN) for Whole Foods Market Sonoma Chicken Salad is 0071419885113.
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This is educational information, not medical advice.
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