Whole foods market, in-shell pumpkin seeds, roasted & salted: Calories & Nutrition Facts
Whole foods market, in-shell pumpkin seeds, roasted & salted has 433 calories per 100 g, with 16.7 g protein, 50 g carbs and 16.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Whole foods market, in-shell pumpkin seeds, roasted & salted is an product from Whole Foods Market, barcode (GTIN) 0076958617119.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 50 g | 18% |
| Sugars | 0 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 0 g | 0% |
| Sodium | 533 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (0.25 cup (30 g)) | 130 kcal |
How to track Whole foods market, in-shell pumpkin seeds, roasted & salted
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076958617119) or voice entry and returns calories and macros, so you can log Whole foods market, in-shell pumpkin seeds, roasted & salted accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole foods market, in-shell pumpkin seeds, roasted & salted?
Whole foods market, in-shell pumpkin seeds, roasted & salted has 433 calories per 100 g.
How much protein is in Whole foods market, in-shell pumpkin seeds, roasted & salted?
Whole foods market, in-shell pumpkin seeds, roasted & salted contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
What is the barcode for Whole foods market, in-shell pumpkin seeds, roasted & salted?
The barcode (GTIN) for Whole foods market, in-shell pumpkin seeds, roasted & salted is 0076958617119.
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This is educational information, not medical advice.
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