O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa: Calories & Nutrition Facts
O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa has 136 calories per 100 g, with 5.8 g protein, 20.9 g carbs and 3.5 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa is a frozen dinners & entrees product from O Organics, barcode (GTIN) 0079893109343.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 20.9 g | 8% |
| Sugars | 2.3 g | – |
| Fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 4.3 g | 15% |
| Sodium | 209 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 136 kcal |
| Per 1 oz (28.35 g) | 39 kcal |
| Per serving (1 BOWL) | 351 kcal |
O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa vs. Frozen Dinners & Entrees average
| Per 100 g | O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 136 | 147 |
| Protein | 5.8 g | 7 g |
| Sugars | 2.3 g | 2.7 g |
| Fat | 3.5 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893109343) or voice entry and returns calories and macros, so you can log O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa?
O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa has 136 calories per 100 g.
How much protein is in O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa?
O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa contains 5.8 g of protein per 100 g, which is 12% of the Daily Value.
Is O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa high in calories?
At 136 kcal per 100 g, O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa?
The barcode (GTIN) for O Organics Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa is 0079893109343.
More from O Organics
- O Organics Nacho Cheese Organic Tortilla Chips500 kcal
- O Organics Organic Bbq Sauce, Roasted Garlic167 kcal
- O Organics Traditional Hummus snacks cups140 kcal
- O Organics Apple Mango62 kcal
- O Organics Organic Cream Cheese321 kcal
- O organics quinoa, chia & flaxseed granola436 kcal
- O Organics Organic honey crunch 'n oats a blend of corn flakes, wheat flakes, and granola with oats and honey cereal, honey crunch 'n oats375 kcal
- O Organics Organic diced tomatoes21 kcal
This is educational information, not medical advice.
Track O Organics the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu