O Organics Pitted Dates: Calories & Nutrition Facts
O Organics Pitted Dates has 279 calories per 100 g, with 2.3 g protein, 74.4 g carbs and 0 g fat (62.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
O Organics Pitted Dates is a wholesome snacks product from O Organics, barcode (GTIN) 0079893162089.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 62.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 279 kcal |
| Per 1 oz (28.35 g) | 79 kcal |
| Per serving (6 pieces) | 120 kcal |
O Organics Pitted Dates vs. Wholesome Snacks average
| Per 100 g | O Organics Pitted Dates | Wholesome Snacks avg |
|---|---|---|
| Calories | 279 | 270 |
| Protein | 2.3 g | 2.3 g |
| Sugars | 62.8 g | 40 g |
| Fat | 0 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track O Organics Pitted Dates
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893162089) or voice entry and returns calories and macros, so you can log O Organics Pitted Dates accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Pitted Dates?
O Organics Pitted Dates has 279 calories per 100 g.
How much protein is in O Organics Pitted Dates?
O Organics Pitted Dates contains 2.3 g of protein per 100 g, which is 5% of the Daily Value.
Is O Organics Pitted Dates high in calories?
At 279 kcal per 100 g, O Organics Pitted Dates is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for O Organics Pitted Dates?
The barcode (GTIN) for O Organics Pitted Dates is 0079893162089.
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This is educational information, not medical advice.
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