O Organics Organic Brussels Sprouts: Calories & Nutrition Facts
O Organics Organic Brussels Sprouts has 53 calories per 100 g, with 3.5 g protein, 9.4 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
O Organics Organic Brussels Sprouts is a frozen vegetables product from O Organics, barcode (GTIN) 0079893402833.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (0.75 cup) | 45 kcal |
O Organics Organic Brussels Sprouts vs. Frozen Vegetables average
| Per 100 g | O Organics Organic Brussels Sprouts | Frozen Vegetables avg |
|---|---|---|
| Calories | 53 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track O Organics Organic Brussels Sprouts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893402833) or voice entry and returns calories and macros, so you can log O Organics Organic Brussels Sprouts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Brussels Sprouts?
O Organics Organic Brussels Sprouts has 53 calories per 100 g.
How much protein is in O Organics Organic Brussels Sprouts?
O Organics Organic Brussels Sprouts contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is O Organics Organic Brussels Sprouts high in calories?
At 53 kcal per 100 g, O Organics Organic Brussels Sprouts is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for O Organics Organic Brussels Sprouts?
The barcode (GTIN) for O Organics Organic Brussels Sprouts is 0079893402833.
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This is educational information, not medical advice.
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