O Organics Organic Dried Shaved Coconut: Calories & Nutrition Facts
O Organics Organic Dried Shaved Coconut has 679 calories per 100 g, with 7.1 g protein, 25 g carbs and 64.3 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
O Organics Organic Dried Shaved Coconut is a wholesome snacks product from O Organics, barcode (GTIN) 0079893410425.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 25 g | 9% |
| Sugars | 7.1 g | – |
| Fat | 64.3 g | 82% |
| Saturated fat | 57.1 g | 286% |
| Fiber | 17.9 g | 64% |
| Sodium | 36 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 679 kcal |
| Per 1 oz (28.35 g) | 192 kcal |
| Per serving (0.5 cup) | 190 kcal |
O Organics Organic Dried Shaved Coconut vs. Wholesome Snacks average
| Per 100 g | O Organics Organic Dried Shaved Coconut | Wholesome Snacks avg |
|---|---|---|
| Calories | 679 | 270 |
| Protein | 7.1 g | 2.3 g |
| Sugars | 7.1 g | 40 g |
| Fat | 64.3 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track O Organics Organic Dried Shaved Coconut
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Frequently asked questions
How many calories are in O Organics Organic Dried Shaved Coconut?
O Organics Organic Dried Shaved Coconut has 679 calories per 100 g.
How much protein is in O Organics Organic Dried Shaved Coconut?
O Organics Organic Dried Shaved Coconut contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is O Organics Organic Dried Shaved Coconut high in calories?
At 679 kcal per 100 g, O Organics Organic Dried Shaved Coconut is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for O Organics Organic Dried Shaved Coconut?
The barcode (GTIN) for O Organics Organic Dried Shaved Coconut is 0079893410425.
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This is educational information, not medical advice.
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