Spam spread: Calories & Nutrition Facts
Spam spread has 250 calories per 100 g, with 14.3 g protein, 1.8 g carbs and 21.4 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Spam spread is an product from Spam, barcode (GTIN) 03760234.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 0 g | 0% |
| Sodium | 1017.9 mg | 44% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 250 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
| Per serving (4 Tbsp (56 g)) | 140 kcal |
How to track Spam spread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (03760234) or voice entry and returns calories and macros, so you can log Spam spread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spam spread?
Spam spread has 250 calories per 100 g.
How much protein is in Spam spread?
Spam spread contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for Spam spread?
The barcode (GTIN) for Spam spread is 03760234.
More from Spam
- Spam, single, classic324 kcal
- Spam Classic321 kcal
- Spam Classic canned meat321 kcal
- SPAM chopped pork and ham292 kcal
- SPAM Classic321 kcal
- Spam Classic Ham321 kcal
- SPAM Oven Roasted Turkey143 kcal
- Teriyaki Dried Spam Bites475 kcal
This is educational information, not medical advice.