Post, oats: Calories & Nutrition Facts
Post, oats has 397 calories per 100 g, with 8.6 g protein, 81 g carbs and 6 g fat (22.4 g sugars). Below are the full nutrition facts with % Daily Value.
Post, oats is an product from Post, barcode (GTIN) 0884912003492.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 81 g | 29% |
| Sugars | 22.4 g | – |
| Fat | 6 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 6.9 g | 25% |
| Sodium | 259 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 397 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 cup (58 g)) | 230 kcal |
How to track Post, oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912003492) or voice entry and returns calories and macros, so you can log Post, oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post, oats?
Post, oats has 397 calories per 100 g.
How much protein is in Post, oats?
Post, oats contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Post, oats?
The barcode (GTIN) for Post, oats is 0884912003492.
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This is educational information, not medical advice.