Post grape-nuts cereal: Calories & Nutrition Facts
Post grape-nuts cereal has 345 calories per 100 g, with 10.3 g protein, 79.3 g carbs and 2.6 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value.
Post grape-nuts cereal is an product from Post, barcode (GTIN) 0884912004710.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 79.3 g | 29% |
| Sugars | 8.6 g | – |
| Fat | 2.6 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.1 g | 43% |
| Sodium | 465.5 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 345 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (1 portion (58 g)) | 200 kcal |
How to track Post grape-nuts cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0884912004710) or voice entry and returns calories and macros, so you can log Post grape-nuts cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Post grape-nuts cereal?
Post grape-nuts cereal has 345 calories per 100 g.
How much protein is in Post grape-nuts cereal?
Post grape-nuts cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Post grape-nuts cereal?
The barcode (GTIN) for Post grape-nuts cereal is 0884912004710.
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This is educational information, not medical advice.