
lunchMiddle Easternmedium
Shakshuka with Lamb Kofta
Spiced lamb meatballs nestled in shakshuka sauce with poached eggs and tahini.
30 min2 Portionen
Nährwertangaben (pro Portion)
480
Kcal
32g
Protein
18g
Kohlenhydrate
30g
Fett
Werte pro Portion
#high-protein#gluten-free
Zutaten
- 200 g Ground lamb
- 4 large Eggs
- 400 g Canned tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 tsp Cumin
- 0.5 tsp Coriander
- 2 tbsp Tahini
- 2 tbsp Fresh parsley
- 2 pieces Pita bread
Anleitung
- 1
Mix lamb with cumin, coriander, parsley. Form small meatballs.
- 2
Sauté onion and garlic. Add tomatoes, simmer 10 min.
- 3
Nestle meatballs into sauce. Cook 10 min.
- 4
Make wells, crack eggs. Cover 5-7 min.
- 5
Drizzle tahini. Serve with warm pita.
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