breakfastSwisseasy
Bircher Muesli
Swiss-style overnight oats with grated apple, yogurt, almonds, and dried apricots.
10 min2 Portionen
Nährwertangaben (pro Portion)
330
Kcal
12g
Protein
48g
Kohlenhydrate
12g
Fett
Werte pro Portion
#vegetarian#meal-prep
Zutaten
- 100 g Rolled oats
- 1 medium Apple
- 150 g Natural yogurt
- 100 ml Milk
- 20 g Almonds
- 30 g Dried apricots
- 1 tbsp Lemon juice
Anleitung
- 1
Mix oats with milk and lemon juice. Refrigerate overnight.
- 2
In the morning, grate apple and fold into oats along with yogurt.
- 3
Top with sliced almonds and chopped dried apricots.
Verfolge jede Mahlzeit mit Nutrola
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