Ethiopian Misir Wot
lunchEthiopianeasy

Ethiopian Misir Wot

Spicy Ethiopian red lentil stew with berbere, served with injera bread.

30 min3 Portionen

Nährwertangaben (pro Portion)

280

Kcal

14g

Protein

40g

Kohlenhydrate

8g

Fett

Werte pro Portion

#vegan#gluten-free

Zutaten

  • 200 g Red lentils
  • 2 large Onion
  • 2 tbsp Berbere spice
  • 2 tbsp Tomato paste
  • 4 cloves Garlic
  • 1 tbsp Ginger
  • 2 tbsp Olive oil
  • 3 pieces Injera bread

Anleitung

  1. 1

    Slowly cook diced onion in oil until very dark, 15 min. No shortcuts.

  2. 2

    Add garlic, ginger, berbere. Cook 2 min.

  3. 3

    Add tomato paste, lentils, and water. Simmer 20 min.

  4. 4

    Serve on or with injera bread.

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