
lunchEthiopianeasy
Ethiopian Misir Wot
Spicy Ethiopian red lentil stew with berbere, served with injera bread.
30 min3 Portionen
Nährwertangaben (pro Portion)
280
Kcal
14g
Protein
40g
Kohlenhydrate
8g
Fett
Werte pro Portion
#vegan#gluten-free
Zutaten
- 200 g Red lentils
- 2 large Onion
- 2 tbsp Berbere spice
- 2 tbsp Tomato paste
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Olive oil
- 3 pieces Injera bread
Anleitung
- 1
Slowly cook diced onion in oil until very dark, 15 min. No shortcuts.
- 2
Add garlic, ginger, berbere. Cook 2 min.
- 3
Add tomato paste, lentils, and water. Simmer 20 min.
- 4
Serve on or with injera bread.
Verfolge jede Mahlzeit mit Nutrola
Erfasse dieses Rezept in Sekunden mit KI-Fotoscan.