Harira (Moroccan Lentil Soup)
lunchMoroccaneasy

Harira (Moroccan Lentil Soup)

Traditional Moroccan soup with lentils, chickpeas, tomatoes, and warm spices.

40 min4 Portionen

Nährwertangaben (pro Portion)

260

Kcal

14g

Protein

40g

Kohlenhydrate

6g

Fett

Werte pro Portion

#vegan#gluten-free#meal-prep

Zutaten

  • 100 g Red lentils
  • 200 g Canned chickpeas
  • 400 g Canned tomatoes
  • 1 large Onion
  • 2 stalks Celery
  • 1 tsp Ginger
  • 0.5 tsp Cinnamon
  • 0.5 tsp Turmeric
  • 3 tbsp Cilantro
  • 1 medium Lemon

Anleitung

  1. 1

    Sauté onion and celery. Add spices.

  2. 2

    Add tomatoes, lentils, chickpeas, and water. Simmer 30 min.

  3. 3

    Stir in cilantro and lemon juice.

  4. 4

    Serve with crusty bread.

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