Lentil & Vegetable Soup
lunchMediterraneaneasy

Lentil & Vegetable Soup

Hearty and warming red lentil soup with carrots, celery, and cumin. Naturally vegan.

35 min4 Portionen

Nährwertangaben (pro Portion)

220

Kcal

14g

Protein

34g

Kohlenhydrate

3g

Fett

Werte pro Portion

#vegan#high-protein#meal-prep#gluten-free

Zutaten

  • 200 g Red lentils
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 L Vegetable broth
  • 1 tsp Cumin
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice

Anleitung

  1. 1

    Heat olive oil in a large pot. Sauté diced onion, carrots, and celery for 5 minutes.

  2. 2

    Add garlic and cumin, cook for 1 minute.

  3. 3

    Add rinsed lentils and vegetable broth. Bring to a boil.

  4. 4

    Reduce heat and simmer for 25 minutes until lentils are tender.

  5. 5

    Blend partially for a thick texture. Stir in lemon juice and season to taste.

Verfolge jede Mahlzeit mit Nutrola

Erfasse dieses Rezept in Sekunden mit KI-Fotoscan.