
lunchVenezuelanmedium
Arepas with Black Beans & Cheese
Crispy corn arepas stuffed with seasoned black beans, queso fresco, and avocado.
25 min3 Portionen
Nährwertangaben (pro Portion)
420
Kcal
16g
Protein
52g
Kohlenhydrate
18g
Fett
Werte pro Portion
#vegetarian#gluten-free
Zutaten
- 200 g Masa harina
- 250 ml Water
- 200 g Black beans
- 60 g Queso fresco
- 1 small Avocado
- 0.5 tsp Cumin
- 2 tbsp Olive oil
Anleitung
- 1
Mix masa harina with water and salt. Knead and form into thick patties.
- 2
Cook arepas in oil, 5 minutes per side until golden and crusty.
- 3
Season black beans with cumin and warm through.
- 4
Split arepas open. Stuff with beans, crumbled queso, and sliced avocado.
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