Alani Nu Energy Drink: Calories, Nutrition Facts, and Health Benefits (2026)
A can of Alani Nu has 11 calories, 0 g fiber and 60.4 mg vitamin C. Full alani nu energy drink nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Alani Nu Energy Drink contains 11 calories per 12 fl oz can, with 0 g protein, 1.1 g carbs, and no sugar or fat. Each serving provides 60.4 mg of vitamin C and has a glycemic index and load of 0.
This page provides a comprehensive overview of the nutrition facts for Alani Nu Energy Drink, including its calorie content, macronutrient breakdown, and health benefits. We will also explore its impact on blood sugar and how it compares to other energy drinks.
Alani Nu Energy Drink Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table details the components of Alani Nu Energy Drink per 1 can and per 100 g.
Values are for 1 can, 12 fl oz (355 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 11 | 3 | 1% |
| Protein | 0.0 g | 0.0 g | 0% |
| Carbohydrates | 1.1 g | 0.3 g | 0% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 0.0 g | 0.0 g | - |
| Fat | 0.0 g | 0.0 g | 0% |
| Vitamin C | 60.4 mg | 17.0 mg | 67% |
| Potassium | 71 mg | 20 mg | 2% |
| Vitamin C | 60.4 mg | 17.0 mg | 67% |
About 100% of alani nu energy drink calories come from carbohydrates, 0% from protein and 0% from fat.
Alani Nu Energy Drink by Health Goal
In this section, we will evaluate how Alani Nu Energy Drink rates against common fitness and health goals.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 11 calories per serving; liquid calories are easy to over-consume |
| Blood sugar / diabetes | Excellent | Glycemic load of about 0 per serving |
| Immunity | Excellent | Provides 60.4 mg vitamin C (67% DV) |
| Digestion | Fair | Provides no fiber |
| Heart health | Good | Low in saturated fat and sodium |
| Muscle gain | Fair | Low in protein (0 g per serving) |
Alani Nu Energy Drink and Blood Sugar
Glycemic index: 0. Glycemic load: 0 per serving.
Alani Nu Energy Drink has a glycemic index of about 0 and a glycemic load of around 0 per serving. Eating it with protein, fat or fiber slows the rise.
How Alani Nu Energy Drink Compares to Other Drinks
The comparison table below highlights how Alani Nu Energy Drink stacks up against other popular energy drinks.
| Drink (per 100 g) | Calories | Sugar (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Alani Nu Energy Drink | 3 | 0.0 | 0.3 | 0.0 |
| Celsius Energy Drink | 3 | 0.0 | 0.6 | 0.0 |
| Ghost Energy Drink | 1 | 0.0 | 0.2 | 0.0 |
| C4 Energy Drink | 0 | 0.0 | 0.0 | 0.0 |
Alani Nu Energy Drink Myths, Checked
A zero-sugar energy drink is basically water , False. It has about 200 mg of caffeine, a large dose, despite no sugar or calories.
Fitness branding makes it healthier , Misleading. The marketing is fitness-focused, but it is still a high-caffeine energy drink.
How to Track Alani Nu Energy Drink
Liquid calories from alani nu energy drink are easy to forget, since drinks do not feel as filling as food for the same number of calories. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log alani nu energy drink accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every soft drink ranked by calories and sugar, every alcoholic drink ranked by calories, and calories in every beer, wine and spirit by brand.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a can of Alani Nu?
A can of Alani Nu Energy Drink contains 11 calories, making it a low-calorie option for those monitoring their intake.
Is alani nu energy drink good for weight loss?
Alani Nu Energy Drink can support weight loss efforts due to its low calorie count and zero sugar content, making it a suitable choice for those on a calorie-restricted diet.
Can people with diabetes eat alani nu energy drink?
People with diabetes can consume Alani Nu Energy Drink as it has a glycemic index of 0 and contains no sugar, minimizing blood sugar spikes.
How much vitamin C is in alani nu energy drink?
Each serving of Alani Nu Energy Drink provides 60.4 mg of vitamin C, contributing to daily vitamin requirements.
Is alani nu energy drink high in sugar?
Alani Nu Energy Drink is not high in sugar, as it contains 0 g of sugar per can, making it a sugar-free alternative.
How much caffeine is in Alani Nu?
A 12 oz can of Alani Nu Energy Drink contains approximately 200 mg of caffeine, providing a significant energy boost.
Key Takeaways
- Alani Nu Energy Drink has 11 calories per 12 fl oz can.
- It contains 0 g of protein and 1.1 g of carbs.
- There is no sugar or fat in this energy drink.
- Each can provides 60.4 mg of vitamin C.
- The glycemic index and load are both 0.
- A 12 oz can contains about 200 mg of caffeine.
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