Applebee's American Cheese: Calories and Nutrition

American Cheese at Applebee's contains 140 calories per serving. It provides 7 g protein, 1 g carbs (1 g sugar), and 12 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

American Cheese nutrition facts (Applebee's, US menu)

Full nutrition for a serving of American Cheese:

Nutrient	Per serving
Calories	140 kcal
Protein	7 g
Carbohydrates	1 g
Sugars	1 g
Fat	12 g
Saturated fat	7 g
Fiber	0 g
Sodium	680 mg

Where the calories come from: about 20% protein, 3% carbs, and 77% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in American Cheese at Applebee's?

A serving of American Cheese has 140 calories on the US menu.

What are the macros in Applebee's American Cheese?

It has 7 g protein, 1 g carbs (1 g sugar), and 12 g fat, and 680 mg sodium.

Is American Cheese a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 3% carbs, and 77% fat (based on the macros).

Summary

A serving of American Cheese at Applebee's has 140 calories, with 7 g protein, 1 g carbs (1 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.