Applebee's Baked Potato: Calories and Nutrition

Baked Potato at Applebee's contains 390 calories per serving. It provides 6 g protein, 41 g carbs (2 g sugar), and 24 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Baked Potato nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Baked Potato:

Nutrient	Per serving
Calories	390 kcal
Protein	6 g
Carbohydrates	41 g
Sugars	2 g
Fat	24 g
Saturated fat	12 g
Fiber	3 g
Sodium	1200 mg

Where the calories come from: about 6% protein, 41% carbs, and 53% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Baked Potato at Applebee's?

A serving of Baked Potato has 390 calories on the US menu.

What are the macros in Applebee's Baked Potato?

It has 6 g protein, 41 g carbs (2 g sugar), and 24 g fat, and 1200 mg sodium.

Is Baked Potato a lot of calories?

At 390 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 41% carbs, and 53% fat (based on the macros).

Summary

A serving of Baked Potato at Applebee's has 390 calories, with 6 g protein, 41 g carbs (2 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.