Applebee's Boneless Wings, Build Your Sampler: Calories and Nutrition
Boneless Wings, Build Your Sampler at Applebee's has 340 calories per serving, with 20 g protein, 27 g carbs (1 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
Boneless Wings, Build Your Sampler at Applebee's contains 340 calories per serving. It provides 20 g protein, 27 g carbs (1 g sugar), and 17 g fat, about 17% of a 2,000 calorie day. These are US menu figures.
Boneless Wings, Build Your Sampler nutrition facts (Applebee's, US menu)
Full nutrition for a serving of Boneless Wings, Build Your Sampler:
| Nutrient | Per serving |
|---|---|
| Calories | 340 kcal |
| Protein | 20 g |
| Carbohydrates | 27 g |
| Sugars | 1 g |
| Fat | 17 g |
| Saturated fat | 3.5 g |
| Fiber | 3 g |
| Sodium | 900 mg |
Where the calories come from: about 23% protein, 32% carbs, and 45% fat (based on the macros).
See the full menu: every Applebee's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Boneless Wings, Build Your Sampler at Applebee's?
A serving of Boneless Wings, Build Your Sampler has 340 calories on the US menu.
What are the macros in Applebee's Boneless Wings, Build Your Sampler?
It has 20 g protein, 27 g carbs (1 g sugar), and 17 g fat, and 900 mg sodium.
Is Boneless Wings, Build Your Sampler a lot of calories?
At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 32% carbs, and 45% fat (based on the macros).
Summary
A serving of Boneless Wings, Build Your Sampler at Applebee's has 340 calories, with 20 g protein, 27 g carbs (1 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.
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