Applebee's Brownie Bite: Calories and Nutrition

Brownie Bite at Applebee's contains 360 calories per serving. It provides 5 g protein, 50 g carbs (34 g sugar), and 17 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Brownie Bite nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Brownie Bite:

Nutrient	Per serving
Calories	360 kcal
Protein	5 g
Carbohydrates	50 g
Sugars	34 g
Fat	17 g
Saturated fat	9 g
Fiber	2 g
Sodium	210 mg

Where the calories come from: about 5% protein, 54% carbs, and 41% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Brownie Bite at Applebee's?

A serving of Brownie Bite has 360 calories on the US menu.

What are the macros in Applebee's Brownie Bite?

It has 5 g protein, 50 g carbs (34 g sugar), and 17 g fat, and 210 mg sodium.

Is Brownie Bite a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 54% carbs, and 41% fat (based on the macros).

Summary

A serving of Brownie Bite at Applebee's has 360 calories, with 5 g protein, 50 g carbs (34 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.