Applebee's Caesar Salad: Calories and Nutrition

Caesar Salad at Applebee's contains 220 calories per serving. It provides 4 g protein, 10 g carbs (2 g sugar), and 18 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Caesar Salad nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Caesar Salad:

Nutrient	Per serving
Calories	220 kcal
Protein	4 g
Carbohydrates	10 g
Sugars	2 g
Fat	18 g
Saturated fat	3.5 g
Fiber	2 g
Sodium	320 mg

Where the calories come from: about 7% protein, 18% carbs, and 74% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad at Applebee's?

A serving of Caesar Salad has 220 calories on the US menu.

What are the macros in Applebee's Caesar Salad?

It has 4 g protein, 10 g carbs (2 g sugar), and 18 g fat, and 320 mg sodium.

Is Caesar Salad a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 18% carbs, and 74% fat (based on the macros).

Summary

A serving of Caesar Salad at Applebee's has 220 calories, with 4 g protein, 10 g carbs (2 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.