Applebee's Captain Morgan Bahama Mama: Calories and Nutrition

Captain Morgan Bahama Mama at Applebee's contains 280 calories per serving. It provides 0 g protein, 41 g carbs (40 g sugar), and 0 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Captain Morgan Bahama Mama nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Captain Morgan Bahama Mama:

Nutrient	Per serving
Calories	280 kcal
Protein	0 g
Carbohydrates	41 g
Sugars	40 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	10 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Captain Morgan Bahama Mama at Applebee's?

A serving of Captain Morgan Bahama Mama has 280 calories on the US menu.

What are the macros in Applebee's Captain Morgan Bahama Mama?

It has 0 g protein, 41 g carbs (40 g sugar), and 0 g fat, and 10 mg sodium.

Is Captain Morgan Bahama Mama a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Captain Morgan Bahama Mama at Applebee's has 280 calories, with 0 g protein, 41 g carbs (40 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.