Applebee's Chicken Tenders: Calories and Nutrition

Chicken Tenders at Applebee's contains 310 calories per serving. It provides 20 g protein, 18 g carbs (0 g sugar), and 17 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Chicken Tenders nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Chicken Tenders:

Nutrient	Per serving
Calories	310 kcal
Protein	20 g
Carbohydrates	18 g
Sugars	0 g
Fat	17 g
Saturated fat	3 g
Fiber	1 g
Sodium	740 mg

Where the calories come from: about 26% protein, 24% carbs, and 50% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Tenders at Applebee's?

A serving of Chicken Tenders has 310 calories on the US menu.

What are the macros in Applebee's Chicken Tenders?

It has 20 g protein, 18 g carbs (0 g sugar), and 17 g fat, and 740 mg sodium.

Is Chicken Tenders a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 24% carbs, and 50% fat (based on the macros).

Summary

A serving of Chicken Tenders at Applebee's has 310 calories, with 20 g protein, 18 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.