Applebee's Chips & Salsa: Calories and Nutrition

Chips & Salsa at Applebee's contains 630 calories per serving. It provides 10 g protein, 88 g carbs (7 g sugar), and 27 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

Chips & Salsa nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Chips & Salsa:

Nutrient	Per serving
Calories	630 kcal
Protein	10 g
Carbohydrates	88 g
Sugars	7 g
Fat	27 g
Saturated fat	4.5 g
Fiber	8 g
Sodium	3820 mg

Where the calories come from: about 6% protein, 55% carbs, and 38% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chips & Salsa at Applebee's?

A serving of Chips & Salsa has 630 calories on the US menu.

What are the macros in Applebee's Chips & Salsa?

It has 10 g protein, 88 g carbs (7 g sugar), and 27 g fat, and 3820 mg sodium.

Is Chips & Salsa a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 55% carbs, and 38% fat (based on the macros).

Summary

A serving of Chips & Salsa at Applebee's has 630 calories, with 10 g protein, 88 g carbs (7 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.