Applebee's Crispy Chicken Tender Salad Grilled, Lunch: Calories and Nutrition

Crispy Chicken Tender Salad Grilled, Lunch at Applebee's contains 520 calories per serving. It provides 34 g protein, 21 g carbs (16 g sugar), and 34 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Crispy Chicken Tender Salad Grilled, Lunch nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Crispy Chicken Tender Salad Grilled, Lunch:

Nutrient	Per serving
Calories	520 kcal
Protein	34 g
Carbohydrates	21 g
Sugars	16 g
Fat	34 g
Saturated fat	10 g
Fiber	3 g
Sodium	1360 mg

Where the calories come from: about 26% protein, 16% carbs, and 58% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Chicken Tender Salad Grilled, Lunch at Applebee's?

A serving of Crispy Chicken Tender Salad Grilled, Lunch has 520 calories on the US menu.

What are the macros in Applebee's Crispy Chicken Tender Salad Grilled, Lunch?

It has 34 g protein, 21 g carbs (16 g sugar), and 34 g fat, and 1360 mg sodium.

Is Crispy Chicken Tender Salad Grilled, Lunch a lot of calories?

At 520 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 16% carbs, and 58% fat (based on the macros).

Summary

A serving of Crispy Chicken Tender Salad Grilled, Lunch at Applebee's has 520 calories, with 34 g protein, 21 g carbs (16 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.