Applebee's Crunchy Onion Rings: Calories and Nutrition

Crunchy Onion Rings at Applebee's contains 1300 calories per serving. It provides 15 g protein, 176 g carbs (65 g sugar), and 59 g fat, about 65% of a 2,000 calorie day. These are US menu figures.

Crunchy Onion Rings nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Crunchy Onion Rings:

Nutrient	Per serving
Calories	1300 kcal
Protein	15 g
Carbohydrates	176 g
Sugars	65 g
Fat	59 g
Saturated fat	10 g
Fiber	8 g
Sodium	3360 mg

Where the calories come from: about 5% protein, 54% carbs, and 41% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crunchy Onion Rings at Applebee's?

A serving of Crunchy Onion Rings has 1300 calories on the US menu.

What are the macros in Applebee's Crunchy Onion Rings?

It has 15 g protein, 176 g carbs (65 g sugar), and 59 g fat, and 3360 mg sodium.

Is Crunchy Onion Rings a lot of calories?

At 1300 calories it is about 65% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 54% carbs, and 41% fat (based on the macros).

Summary

A serving of Crunchy Onion Rings at Applebee's has 1300 calories, with 15 g protein, 176 g carbs (65 g sugar), and 59 g fat. Log it in Nutrola to track it against your day.