Applebee's Crunchy Onion Rings, Sides: Calories and Nutrition

Crunchy Onion Rings, Sides at Applebee's contains 530 calories per serving. It provides 7 g protein, 60 g carbs (8 g sugar), and 29 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Crunchy Onion Rings, Sides nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Crunchy Onion Rings, Sides:

Nutrient	Per serving
Calories	530 kcal
Protein	7 g
Carbohydrates	60 g
Sugars	8 g
Fat	29 g
Saturated fat	5 g
Fiber	3 g
Sodium	1180 mg

Where the calories come from: about 5% protein, 45% carbs, and 49% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crunchy Onion Rings, Sides at Applebee's?

A serving of Crunchy Onion Rings, Sides has 530 calories on the US menu.

What are the macros in Applebee's Crunchy Onion Rings, Sides?

It has 7 g protein, 60 g carbs (8 g sugar), and 29 g fat, and 1180 mg sodium.

Is Crunchy Onion Rings, Sides a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 45% carbs, and 49% fat (based on the macros).

Summary

A serving of Crunchy Onion Rings, Sides at Applebee's has 530 calories, with 7 g protein, 60 g carbs (8 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.