Applebee's Fire Roasted Chicken Salad Wrap, Lunch: Calories and Nutrition

Fire Roasted Chicken Salad Wrap, Lunch at Applebee's contains 410 calories per serving. It provides 18 g protein, 33 g carbs, and 23 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Fire Roasted Chicken Salad Wrap, Lunch nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Fire Roasted Chicken Salad Wrap, Lunch:

Nutrient	Per serving
Calories	410 kcal
Protein	18 g
Carbohydrates	33 g
Fat	23 g
Saturated fat	4 g
Fiber	3 g
Sodium	890 mg

Where the calories come from: about 18% protein, 32% carbs, and 50% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fire Roasted Chicken Salad Wrap, Lunch at Applebee's?

A serving of Fire Roasted Chicken Salad Wrap, Lunch has 410 calories on the US menu.

What are the macros in Applebee's Fire Roasted Chicken Salad Wrap, Lunch?

It has 18 g protein, 33 g carbs, and 23 g fat, and 890 mg sodium.

Is Fire Roasted Chicken Salad Wrap, Lunch a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 32% carbs, and 50% fat (based on the macros).

Summary

A serving of Fire Roasted Chicken Salad Wrap, Lunch at Applebee's has 410 calories, with 18 g protein, 33 g carbs, and 23 g fat. Log it in Nutrola to track it against your day.