Applebee's Four Cheese Mac & Cheese: Calories and Nutrition

Four Cheese Mac & Cheese at Applebee's contains 460 calories per serving. It provides 20 g protein, 40 g carbs (2 g sugar), and 24 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Four Cheese Mac & Cheese nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Four Cheese Mac & Cheese:

Nutrient	Per serving
Calories	460 kcal
Protein	20 g
Carbohydrates	40 g
Sugars	2 g
Fat	24 g
Saturated fat	12 g
Fiber	3 g
Sodium	1080 mg

Where the calories come from: about 18% protein, 35% carbs, and 47% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Four Cheese Mac & Cheese at Applebee's?

A serving of Four Cheese Mac & Cheese has 460 calories on the US menu.

What are the macros in Applebee's Four Cheese Mac & Cheese?

It has 20 g protein, 40 g carbs (2 g sugar), and 24 g fat, and 1080 mg sodium.

Is Four Cheese Mac & Cheese a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 35% carbs, and 47% fat (based on the macros).

Summary

A serving of Four Cheese Mac & Cheese at Applebee's has 460 calories, with 20 g protein, 40 g carbs (2 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.