Applebee's Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch: Calories and Nutrition

Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch at Applebee's contains 640 calories per serving. It provides 25 g protein, 72 g carbs (26 g sugar), and 28 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch:

Nutrient	Per serving
Calories	640 kcal
Protein	25 g
Carbohydrates	72 g
Sugars	26 g
Fat	28 g
Saturated fat	12 g
Fiber	4 g
Sodium	1340 mg

Where the calories come from: about 16% protein, 45% carbs, and 39% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch at Applebee's?

A serving of Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch has 640 calories on the US menu.

What are the macros in Applebee's Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch?

It has 25 g protein, 72 g carbs (26 g sugar), and 28 g fat, and 1340 mg sodium.

Is Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch a lot of calories?

At 640 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 45% carbs, and 39% fat (based on the macros).

Summary

A serving of Four Cheese Mac & Cheese w/ Honey Pepper Chicken Tenders, Lunch at Applebee's has 640 calories, with 25 g protein, 72 g carbs (26 g sugar), and 28 g fat. Log it in Nutrola to track it against your day.