Applebee's French Onion Soup: Calories and Nutrition

French Onion Soup at Applebee's contains 380 calories per serving. It provides 17 g protein, 27 g carbs (7 g sugar), and 22 g fat, about 19% of a 2,000 calorie day. These are US menu figures.

French Onion Soup nutrition facts (Applebee's, US menu)

Full nutrition for a serving of French Onion Soup:

Nutrient	Per serving
Calories	380 kcal
Protein	17 g
Carbohydrates	27 g
Sugars	7 g
Fat	22 g
Saturated fat	13 g
Fiber	2 g
Sodium	1390 mg

Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Onion Soup at Applebee's?

A serving of French Onion Soup has 380 calories on the US menu.

What are the macros in Applebee's French Onion Soup?

It has 17 g protein, 27 g carbs (7 g sugar), and 22 g fat, and 1390 mg sodium.

Is French Onion Soup a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 29% carbs, and 53% fat (based on the macros).

Summary

A serving of French Onion Soup at Applebee's has 380 calories, with 17 g protein, 27 g carbs (7 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.