Applebee's Fries: Calories and Nutrition

Fries at Applebee's contains 430 calories per serving. It provides 5 g protein, 57 g carbs (0 g sugar), and 20 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Fries nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Fries:

Nutrient	Per serving
Calories	430 kcal
Protein	5 g
Carbohydrates	57 g
Sugars	0 g
Fat	20 g
Saturated fat	3.5 g
Fiber	4 g
Sodium	970 mg

Where the calories come from: about 5% protein, 53% carbs, and 42% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fries at Applebee's?

A serving of Fries has 430 calories on the US menu.

What are the macros in Applebee's Fries?

It has 5 g protein, 57 g carbs (0 g sugar), and 20 g fat, and 970 mg sodium.

Is Fries a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 53% carbs, and 42% fat (based on the macros).

Summary

A serving of Fries at Applebee's has 430 calories, with 5 g protein, 57 g carbs (0 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.