Applebee's Garlic Mashed Potatoes: Calories and Nutrition

Garlic Mashed Potatoes at Applebee's contains 260 calories per serving. It provides 5 g protein, 30 g carbs (5 g sugar), and 14 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Garlic Mashed Potatoes nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Garlic Mashed Potatoes:

Nutrient	Per serving
Calories	260 kcal
Protein	5 g
Carbohydrates	30 g
Sugars	5 g
Fat	14 g
Saturated fat	2.5 g
Fiber	3 g
Sodium	640 mg

Where the calories come from: about 8% protein, 45% carbs, and 47% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garlic Mashed Potatoes at Applebee's?

A serving of Garlic Mashed Potatoes has 260 calories on the US menu.

What are the macros in Applebee's Garlic Mashed Potatoes?

It has 5 g protein, 30 g carbs (5 g sugar), and 14 g fat, and 640 mg sodium.

Is Garlic Mashed Potatoes a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 45% carbs, and 47% fat (based on the macros).

Summary

A serving of Garlic Mashed Potatoes at Applebee's has 260 calories, with 5 g protein, 30 g carbs (5 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.