Applebee's Grilled Chicken Caesar Salad, Lunch: Calories and Nutrition
Grilled Chicken Caesar Salad, Lunch at Applebee's has 320 calories per serving, with 23 g protein, 11 g carbs (3 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Grilled Chicken Caesar Salad, Lunch at Applebee's contains 320 calories per serving. It provides 23 g protein, 11 g carbs (3 g sugar), and 20 g fat, about 16% of a 2,000 calorie day. These are US menu figures.
Grilled Chicken Caesar Salad, Lunch nutrition facts (Applebee's, US menu)
Full nutrition for a serving of Grilled Chicken Caesar Salad, Lunch:
| Nutrient | Per serving |
|---|---|
| Calories | 320 kcal |
| Protein | 23 g |
| Carbohydrates | 11 g |
| Sugars | 3 g |
| Fat | 20 g |
| Saturated fat | 4 g |
| Fiber | 3 g |
| Sodium | 900 mg |
Where the calories come from: about 29% protein, 14% carbs, and 57% fat (based on the macros).
See the full menu: every Applebee's item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Grilled Chicken Caesar Salad, Lunch at Applebee's?
A serving of Grilled Chicken Caesar Salad, Lunch has 320 calories on the US menu.
What are the macros in Applebee's Grilled Chicken Caesar Salad, Lunch?
It has 23 g protein, 11 g carbs (3 g sugar), and 20 g fat, and 900 mg sodium.
Is Grilled Chicken Caesar Salad, Lunch a lot of calories?
At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 14% carbs, and 57% fat (based on the macros).
Summary
A serving of Grilled Chicken Caesar Salad, Lunch at Applebee's has 320 calories, with 23 g protein, 11 g carbs (3 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.
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