Applebee's Italian Dressing, Fat Free: Calories and Nutrition

Italian Dressing, Fat Free at Applebee's contains 20 calories per serving. It provides 0 g protein, 5 g carbs (3 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. These are US menu figures.

Italian Dressing, Fat Free nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Italian Dressing, Fat Free:

Nutrient	Per serving
Calories	20 kcal
Protein	0 g
Carbohydrates	5 g
Sugars	3 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	370 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Dressing, Fat Free at Applebee's?

A serving of Italian Dressing, Fat Free has 20 calories on the US menu.

What are the macros in Applebee's Italian Dressing, Fat Free?

It has 0 g protein, 5 g carbs (3 g sugar), and 0 g fat, and 370 mg sodium.

Is Italian Dressing, Fat Free a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving of Italian Dressing, Fat Free at Applebee's has 20 calories, with 0 g protein, 5 g carbs (3 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.