Applebee's Kraft Macaroni & Cheese: Calories and Nutrition

Kraft Macaroni & Cheese at Applebee's contains 300 calories per serving. It provides 10 g protein, 44 g carbs (8 g sugar), and 9 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Kraft Macaroni & Cheese nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Kraft Macaroni & Cheese:

Nutrient	Per serving
Calories	300 kcal
Protein	10 g
Carbohydrates	44 g
Sugars	8 g
Fat	9 g
Saturated fat	2.5 g
Fiber	2 g
Sodium	650 mg

Where the calories come from: about 13% protein, 59% carbs, and 27% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kraft Macaroni & Cheese at Applebee's?

A serving of Kraft Macaroni & Cheese has 300 calories on the US menu.

What are the macros in Applebee's Kraft Macaroni & Cheese?

It has 10 g protein, 44 g carbs (8 g sugar), and 9 g fat, and 650 mg sodium.

Is Kraft Macaroni & Cheese a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 59% carbs, and 27% fat (based on the macros).

Summary

A serving of Kraft Macaroni & Cheese at Applebee's has 300 calories, with 10 g protein, 44 g carbs (8 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.