Applebee's Maple Pecan Mashed Sweet Potatoes: Calories and Nutrition

Maple Pecan Mashed Sweet Potatoes at Applebee's contains 400 calories per serving. It provides 4 g protein, 54 g carbs (31 g sugar), and 20 g fat, about 20% of a 2,000 calorie day. These are US menu figures.

Maple Pecan Mashed Sweet Potatoes nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Maple Pecan Mashed Sweet Potatoes:

Nutrient	Per serving
Calories	400 kcal
Protein	4 g
Carbohydrates	54 g
Sugars	31 g
Fat	20 g
Saturated fat	10 g
Fiber	6 g
Sodium	860 mg

Where the calories come from: about 4% protein, 52% carbs, and 44% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maple Pecan Mashed Sweet Potatoes at Applebee's?

A serving of Maple Pecan Mashed Sweet Potatoes has 400 calories on the US menu.

What are the macros in Applebee's Maple Pecan Mashed Sweet Potatoes?

It has 4 g protein, 54 g carbs (31 g sugar), and 20 g fat, and 860 mg sodium.

Is Maple Pecan Mashed Sweet Potatoes a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 52% carbs, and 44% fat (based on the macros).

Summary

A serving of Maple Pecan Mashed Sweet Potatoes at Applebee's has 400 calories, with 4 g protein, 54 g carbs (31 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.