Applebee's Monterey Jack Cheese: Calories and Nutrition

Monterey Jack Cheese at Applebee's contains 80 calories per serving. It provides 5 g protein, 0 g carbs (0 g sugar), and 6 g fat, about 4% of a 2,000 calorie day. These are US menu figures.

Monterey Jack Cheese nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Monterey Jack Cheese:

Nutrient	Per serving
Calories	80 kcal
Protein	5 g
Carbohydrates	0 g
Sugars	0 g
Fat	6 g
Saturated fat	3.5 g
Fiber	0 g
Sodium	130 mg

Where the calories come from: about 27% protein, 0% carbs, and 73% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Monterey Jack Cheese at Applebee's?

A serving of Monterey Jack Cheese has 80 calories on the US menu.

What are the macros in Applebee's Monterey Jack Cheese?

It has 5 g protein, 0 g carbs (0 g sugar), and 6 g fat, and 130 mg sodium.

Is Monterey Jack Cheese a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 0% carbs, and 73% fat (based on the macros).

Summary

A serving of Monterey Jack Cheese at Applebee's has 80 calories, with 5 g protein, 0 g carbs (0 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.