Applebee's Mozzarella Sticks, for Build Your Sampler: Calories and Nutrition

Mozzarella Sticks, for Build Your Sampler at Applebee's contains 460 calories per serving. It provides 19 g protein, 39 g carbs (5 g sugar), and 25 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Mozzarella Sticks, for Build Your Sampler nutrition facts (Applebee's, US menu)

Full nutrition for a serving of Mozzarella Sticks, for Build Your Sampler:

Nutrient	Per serving
Calories	460 kcal
Protein	19 g
Carbohydrates	39 g
Sugars	5 g
Fat	25 g
Saturated fat	10 g
Fiber	3 g
Sodium	1070 mg

Where the calories come from: about 17% protein, 34% carbs, and 49% fat (based on the macros).

See the full menu: every Applebee's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Applebee's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mozzarella Sticks, for Build Your Sampler at Applebee's?

A serving of Mozzarella Sticks, for Build Your Sampler has 460 calories on the US menu.

What are the macros in Applebee's Mozzarella Sticks, for Build Your Sampler?

It has 19 g protein, 39 g carbs (5 g sugar), and 25 g fat, and 1070 mg sodium.

Is Mozzarella Sticks, for Build Your Sampler a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 34% carbs, and 49% fat (based on the macros).

Summary

A serving of Mozzarella Sticks, for Build Your Sampler at Applebee's has 460 calories, with 19 g protein, 39 g carbs (5 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.